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Self-Assessment Test

Name

Phone number

Email Id

Sport(s) you play

Gender you identify as

Age

City

Have you ever felt a difference in how you perform in training as compared to how you perform in matches?

What are your biggest challenges you face when it comes to performing at your best? (Choose all that apply)

Difficulty staying focused during competition Feeling overwhelmed by pressure to succeed Lack of belief in your abilities Difficulty recovering from setbacks and mistakes Other

Other

Which of these mental conditioning techniques do you practice? (Choose all that apply)

Visualisation or Imagery Diary writing/Journaling Effective goal-setting Breathing techniques Mindfulness or meditation None of the above

Self-Assessment

For the next few questions pick answer that closely relates to you

How often do you set goals for training ?

Always Often Sometimes Rarely

How well do you deal with any fights/conflicts that might happen between you and a teammate,coach/staff etc

Very Well Well Somewhat Poorly Poorly

How good are you at accepting changes in your sport routine, such as new training drills,teammates, coaches/staff etc

Very Good Good Not So Good Not Good At All

How often do you turn up to training/matches on hard days?

Always Often Sometimes Rarely

How often do you avoid challenges, threats and problems that you face?

Always Often Sometimes Rarely

How often do you feel like you deserve good things in life?

Always Often Sometimes Rarely

How well do you stay focused when you are feeling emotional/overwhelmed?

Very Well Well Somewhat Poorly Poorly

How often do you push yourself hard, make action plans and try your best to achieve your goals?

Always Often Sometimes Rarely

Do you believe that your efforts will lead to improvements and success?

Always Often Sometimes Rarely

How good are you at accepting criticism and setbacks?

Very Good Good Not So Good Not Good At All

How eager are you to try something creative, brave and/or risky when playing?

Always Often Sometimes Rarely

Do you believe that you will be able to execute your skills while playing?

Always Often Sometimes Rarely

Giving athletes & teams the right NUDGE to develop a competitive edge with top-notch mental conditioning programs.

No. 12 A/5, Navjivan Colony, Mori Road, Mahim West, Mumbai - 400016
+91 93727 71167
contactus@nudgesports.in

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