“Karate is only for defence. But when the fight comes to you, you have to be ready to fight

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09 11

Fortune At The Bottom Of The Pyramid

It was sometime in late 2004 when I read the Wharton professor C K Prahlad’s inspiring book “The Fortune

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19 10

Part III: All We Need Is A Nudge

Marshall Rosenberg, a clinical psychologist once highlighted how difficult it is to just “observe”. He shared the Indian philosopher J Krishnamurti’s

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03 09

Part II: All We Need Is A Nudge

“Character is the psychological muscle that moral conduct requires and the bedrock of character is self-discipline”. Spend a few minutes

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01 09

All We Need Is A Nudge

Preparation leads to Confidence which helps in Relaxation which eventually leads to a strong Performance. Preparation is without a doubt the first step in ensuring a

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29 08

The Hallucinatory Rafael Nadal

It is Nadal’s 36th birthday; it is June 3, a Friday where he is once again playing a semifinal at

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14 07

Re-setting our Role Models

The name Allyson Felix may not elicit the same enthusiasm or recognition as a pan masala promoting court jester

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14 07

Player Burnout

Wake up at four AM; a run for ten kilometers; meditation or Yoga for thirty minutes; Strength and conditioning

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29 05

Why do kids quit sports at an early age?

Three out of four kids stop playing sport by the time they reach the age of thirteen. This worrying

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05 05

Transition in The World of Sport

Change is inevitable. Growth is optional – John Maxwell. While change as a process is an external manifestation, transition

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30 03

Mind over Matter

“Mental toughness is when you can find fuel in an empty tank”. Rafael Nadal’s record breaking win over Daniil

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05 02

Humility + Excellence + Respect: A Dravid Mantra We Hope To See

The All Blacks rugby team is considered one of global sports’ most successful teams ever with a 77% winning

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20 11

A Mental Health Support System For Our Sports Stars

 “The truth is that I have suffered long bouts of depression since the US Open in 2018 and I

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05 11

A Delightful World Of Curations And Serendipity

The core philosophy of the maverick entrepreneur Steve Jobs can be found in his favourite quote by Leonardo da

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04 11

The World is Not and Will Never Be The Same Again

“GDP doesn’t register the beauty of our poetry or the strength of our marriages, or the intelligence of our

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03 11

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