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Marshall Rosenberg, a clinical psychologist once highlighted how difficult it is to just “observe”. He shared the Indian philosopher J Krishnamurti’s
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“Character is the psychological muscle that moral conduct requires and the bedrock of character is self-discipline”. Spend a few minutes
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Preparation leads to Confidence which helps in Relaxation which eventually leads to a strong Performance. Preparation is without a doubt the first step in ensuring a
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It is Nadal’s 36th birthday; it is June 3, a Friday where he is once again playing a semifinal at
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The name Allyson Felix may not elicit the same enthusiasm or recognition as a pan masala promoting court jester
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Wake up at four AM; a run for ten kilometers; meditation or Yoga for thirty minutes; Strength and conditioning
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Three out of four kids stop playing sport by the time they reach the age of thirteen. This worrying
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Change is inevitable. Growth is optional – John Maxwell. While change as a process is an external manifestation, transition
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“Mental toughness is when you can find fuel in an empty tank”. Rafael Nadal’s record breaking win over Daniil
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The All Blacks rugby team is considered one of global sports’ most successful teams ever with a 77% winning
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“The truth is that I have suffered long bouts of depression since the US Open in 2018 and I
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The core philosophy of the maverick entrepreneur Steve Jobs can be found in his favourite quote by Leonardo da
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“GDP doesn’t register the beauty of our poetry or the strength of our marriages, or the intelligence of our
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Michael Holding in his groundbreaking book, “Why We Kneel, How We Rise” has lamented about the lack of role
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“Forget mistakes, forget failure, forget everything, except what you are going to do now and do it. Today is
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