Rudra Galvankar

An athlete’s performance does not depend only on training harder. It also depends on eating enough, choosing the right foods

Young athletes are often expected to manage competition, schoolwork, coaching feedback, selection pressure and other people’s expectations—all while they are

Physical fitness, technical ability and tactical preparation are essential for sporting success. However, athletes must also concentrate under pressure, recover

Feeling nervous before a competition does not mean that an athlete is mentally weak or unprepared. A certain amount of

Cricket is often described as a game of skill, strategy, and endurance. Yet, at every level—from school tournaments to international