Sports Nutrition for Athletes: The Complete Indian Guide to Fuel, Hydration and Recovery
An athlete’s performance does not depend only on training harder. It also depends on eating enough, choosing the right foods
Aanchal Mehta
Location: Mumbai, Pune & Nasik
Aanchal Mehta is a Sport and Exercise Psychologist with a holistic approach to athlete development, holding an MSc in Sport and Exercise Psychology from Loughborough University (UK), an MA in Clinical Psychology from Symbiosis College (Pune), and a BA in Psychology from Savitribai Phule Pune University.
Unique Approach: Ethical, safeguarding-led practice is central to Aanchal's work, creating spaces that are safe and developmentally appropriate for athletes at all levels. She sees psychological well-being as the foundation for peak performance, drawing on Psychological Skills Training (PST) and Cognitive Behavioural Therapy (CBT).
Aanchal Mehta is a Sport and Exercise Psychologist with a holistic approach to athlete development, holding an MSc in Sport and Exercise Psychology from Loughborough University (UK), an MA in Clinical Psychology from Symbiosis College (Pune), and a BA in Psychology from Savitribai Phule Pune University.
Unique Approach: Ethical, safeguarding-led practice is central to Aanchal's work, creating spaces that are safe and developmentally appropriate for athletes at all levels. She sees psychological well-being as the foundation for peak performance, drawing on Psychological Skills Training (PST) and Cognitive Behavioural Therapy (CBT).
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