“Karate is only for defence. But when the fight comes…

It was sometime in late 2004 when I read the…

Marshall Rosenberg, a clinical psychologist once highlighted how difficult it…

“Character is the psychological muscle that moral conduct requires and…

Preparation leads to Confidence which helps in Relaxation which eventually leads to a strong Performance. Preparation is…

It is Nadal’s 36th birthday; it is June 3, a Friday…

Wake up at four AM; a run for ten kilometers;…

Three out of four kids stop playing sport by the…

Change is inevitable. Growth is optional – John Maxwell. While…

“Mental toughness is when you can find fuel in an…