Train your mind
Elevate your game
Access the Sports Psychology techniques, programs and training to unleash mental strength, conquer mind blocks, and achieve peak mental conditioning for best performance. Boost your physical training by building resilience in your sport. Make mental conditioning a part of your daily training regime. Start here.
Train your mind
Elevate your game
Unlock the power of sports psychology to sharpen focus, overcome mental blocks, and build lasting resilience.
Make mental training your competitive edge and elevate your game every day.
ENQUIRE NOW!
At Nudge Sports, we go beyond traditional training to build champion mindsets. Tailoring our approach to an athlete’s unique needs, we work on mental conditioning with cutting-edge Sports Psychology techniques. Geared for all ages starting from 8 + years, our programs encompass goal setting, positive self-talk, visualization, neuro-performance optimization and more, sculpting athletes who conquer both competitions and inner battles. Nudge Sports identifies the most suitable Sports Psychologist to support your mental training journey. Elevate your mindset, shatter stigmas, work on mental performance enhancement and own the victory. At Nudge Sports, success is a state of mind.
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GET THE ADVANTAGE
Nudge Edge
Mind-body Synergy Mastery
Fuses cutting-edge Sports Psychology techniques with physical training to transcend traditional boundaries for excellence.
Neuro-performance Optimization
Unlocks full potential and builds a sports mindset by pushing the boundaries of neuroscience for enhanced cognitive capabilities and performance enhancement.
Intelligent Performance Analytics
Studies psychological nuances and performance data to apply innovative mental strategies to optimize self-confidence in sports and athletic achievement.
Results-driven Approach
Trains athletes how to deal with pressure in sports, fostering mental conditioning for peak performance.
Expertise with Experience
Qualified and experienced Sport Psychologists deliver top-tier mental conditioning for performance enhancement.
CHOOSE YOUR PROGRAM
Our Services
PEP for Athletes
Helps beginner & competing athletes, as well as seasoned professionals build the mindset and skills to meet the demands of sports & life.
Peak Performance Program (With SynPhNe)
Uses technology to synergize brain & muscle, preparing
athletes for a sustained
and an injury free peak performance.
athletes for a sustained
and an injury free peak performance.
Coach Up
Empowers coaches with tools to help athletes unlock their full potential, ensuring a lasting impact on the athletes they mentor.
PEP for Kids & Parents
Helps kids (8 – 12 yrs) develop skills to understand thoughts & feelings that prevent optimal performance and enjoyment of sport. Guides parents to offer full support.
Employee wellness program
Uses sports psychology & counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
PEP for Athletes
Uses sports psychology as well as counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Peak Performance Program ( With SynPhNe )
Uses technology that works to synergize the brain & muscle, preparing athletes for a sustained and an injury free peak performance.
Coach Up
Empowers coaches with tools to help athletes unlock their full potential, ensuring a lasting
impact on the athletes they
mentor.
PEP for Kids & Parents
Helps kids aged 8 – 12 years develop skills to understand thoughts & feelings that interfere with optimal performance and enjoyment of their sport.
Employee Wellness Program
Uses sports psychology & counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Innovation in Action
Access a game-changing fusion of brain and muscle training through the world’s first neuro integrative wearable solution – SynPhNe™ and Sports Psychology. Get a never-before edge in performance enhancement. Unleash your full potential with a delivery that defines a new era in sports mental training.
The Nudge Room
This dynamic sports lab blends mental performance training and advanced technology, aligning mind and body for unparalleled results. With a team of experts – Sport Psychologists, neuro-therapists, analysts, and more-this is a dedicated space for building resilience in sports in a personalised way. Elevate your game with a holistic approach to mental conditioning, physical training, and injury rehab.
MEET THE EXPERTS
Our Team
Varadayini Gorhe
Sport & Exercise Psychologist
Location: Pune
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, she conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: She believes in practicing what she preaches, and as an example mindfulness, which is a large part of her fitness routine is also a part of the sessions she conducts.
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, she conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: She believes in practicing what she preaches, and as an example mindfulness, which is a large part of her fitness routine is also a part of the sessions she conducts.
Dr Sahen Gupta
Sport & Exercise Psychologist
Location: Scotland
With a MSc and Doctorate in Sport & Exercise Psychology from Glasgow Caledonian University, he conducts regular individual and group sessions with developmental and elite athletes from different sports. He has travelled with teams to ICC World Cups, European Qualifiers, European and National Championships as the Head Sport Psychologist.
Unique Approach: He is one of the few Sport Psychologists trained in psychotherapy and works on balancing mental health with performance and aims to bring cutting-edge research into applied performance benefits.
With a MSc and Doctorate in Sport & Exercise Psychology from Glasgow Caledonian University, he conducts regular individual and group sessions with developmental and elite athletes from different sports. He has travelled with teams to ICC World Cups, European Qualifiers, European and National Championships as the Head Sport Psychologist.
Unique Approach: He is one of the few Sport Psychologists trained in psychotherapy and works on balancing mental health with performance and aims to bring cutting-edge research into applied performance benefits.
Sathvik Goud
Sport Psychologist
Location: Bengaluru
With a double masters in Clinical & Sports Psychology and more than 7years experience working with athletes, he has won multiple best paper awards in International conferences in sports psychology.
Unique Approach: He specializes in working with athletes who train in individual sports.His primary work is with Equestrians, Swimmers, Golfers and Sport Shooters.
With a double masters in Clinical & Sports Psychology and more than 7years experience working with athletes, he has won multiple best paper awards in International conferences in sports psychology.
Unique Approach: He specializes in working with athletes who train in individual sports.His primary work is with Equestrians, Swimmers, Golfers and Sport Shooters.
Harshil Sethi
Sport & Performance Psychologist
Location: Odisha Naval Tata HPC, Bhubaneshwar
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, he conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: Harshil focuses on helping athletes balance performance and well-being.
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, he conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: Harshil focuses on helping athletes balance performance and well-being.
Amruta Karkhanis Deshmukh
Applied Psychologist
Location: Mumbai
Masters in Applied Psychology from University of Mumbai. Works with athletes at State, National, and International levels. Specializes in mental training for all age groups and sports.
Unique Approach: Draws from personal athletic experiences to empathize with athletes' challenges. Blends psycho-educational and developmental strategies
Masters in Applied Psychology from University of Mumbai. Works with athletes at State, National, and International levels. Specializes in mental training for all age groups and sports.
Unique Approach: Draws from personal athletic experiences to empathize with athletes' challenges. Blends psycho-educational and developmental strategies
Mudit Krishnani
Sport & Exercise Psychologist
Location: Delhi
With a Master of Science in Psychology of Sport and Exercise from Loughborough University (UK), his expertise lies in creating sustainable high-performance cultures in sport.
Unique Approach: With a keen interest in e-sports and experience in FUT, Rocket League and Valorant, he works to integrate technological developments into his practice.
With a Master of Science in Psychology of Sport and Exercise from Loughborough University (UK), his expertise lies in creating sustainable high-performance cultures in sport.
Unique Approach: With a keen interest in e-sports and experience in FUT, Rocket League and Valorant, he works to integrate technological developments into his practice.
Priyanka Prabhakar
Sport & Exercise Psychologist
Location: Bangalore
With an M.Phil and M.Sc in Psychology with clinical specialization she has worked as a Sports Psychologist at Sports Authority of India (SAI), Bangalore. She has worked extensively with the Indian Hockey Men & Women’s Teams during Rio Olympics 2016 & Tokyo Olympics 2020 respectively.
Unique Approach: Priyanka uses an integrated approach, weaving together systemic theory and practice, emotion-focused therapy, cognitive behavioural therapy and body work while working with athletes.
With an M.Phil and M.Sc in Psychology with clinical specialization she has worked as a Sports Psychologist at Sports Authority of India (SAI), Bangalore. She has worked extensively with the Indian Hockey Men & Women’s Teams during Rio Olympics 2016 & Tokyo Olympics 2020 respectively.
Unique Approach: Priyanka uses an integrated approach, weaving together systemic theory and practice, emotion-focused therapy, cognitive behavioural therapy and body work while working with athletes.
Keerthana Swaminathan
Sport & Exercise Psychologist
Location: Chennai & Hyderabad
With a Masters degree accredited by the British Psychological Society, she cultivates a balance between high performance and well-being.
Unique Approach: A certified Neuro-Linguistic Programming Coach as well, uses behavioural coaching techniques to guide athletes to their goals.
With a Masters degree accredited by the British Psychological Society, she cultivates a balance between high performance and well-being.
Unique Approach: A certified Neuro-Linguistic Programming Coach as well, uses behavioural coaching techniques to guide athletes to their goals.
Parinaaz Irani
Sport & Exercise Psychologist
Location: Mumbai
With a MSc in Psychology of Sport and Exercise from Leeds Beckett University, UK, she works with athletes and coaches in multiple individual and team sports to develop the ‘individual behind the athlete’.
Unique Approach: Her formal training in Rational Emotive Behaviour Therapy helps her to adopt cognitive behavioural (CBT) and solution-focused approaches to guide her clients towards healthier and fulfilling lives.
With a MSc in Psychology of Sport and Exercise from Leeds Beckett University, UK, she works with athletes and coaches in multiple individual and team sports to develop the ‘individual behind the athlete’.
Unique Approach: Her formal training in Rational Emotive Behaviour Therapy helps her to adopt cognitive behavioural (CBT) and solution-focused approaches to guide her clients towards healthier and fulfilling lives.
Aditi Gandhi
Sport & Exercise Psychologist
Location: Mumbai
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from St. Xavier’s College, Mumbai. She is also associated with the British Association for Sport and Exercise Science (BASES).
Unique Approach: As Aditi has been an elite gymnast and student-athlete, competing consistently at the national level, allows her to integrate her experiences and knowledge in sport to support her clients. She utilises research informed approaches in Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy and Compassionate Focused Therapy to help athletes maximise their potential.
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from St. Xavier’s College, Mumbai. She is also associated with the British Association for Sport and Exercise Science (BASES).
Unique Approach: As Aditi has been an elite gymnast and student-athlete, competing consistently at the national level, allows her to integrate her experiences and knowledge in sport to support her clients. She utilises research informed approaches in Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy and Compassionate Focused Therapy to help athletes maximise their potential.
Jenai Bilimoria
Sport & Performance Psychologist
Location: Mumbai
She holds a BA in Psychology, an MA in Applied Psychology with a specialization in Clinical Psychology, and an MSc. in Sports and Exercise Psychology, demonstrating her commitment to both mental health and athletic performance enhancement.
Unique Approach: Jenai is an accomplished athlete and empathetic psychologist, seamlessly integrating her extensive tennis background with her academic proficiency in psychology. She is also a special educator
She holds a BA in Psychology, an MA in Applied Psychology with a specialization in Clinical Psychology, and an MSc. in Sports and Exercise Psychology, demonstrating her commitment to both mental health and athletic performance enhancement.
Unique Approach: Jenai is an accomplished athlete and empathetic psychologist, seamlessly integrating her extensive tennis background with her academic proficiency in psychology. She is also a special educator
Meghana Kulkarni
Yoga Practitioner & Business Associate
Location: Mumbai
An Electrical & Electronics engineer turned into a Mindset Mentor. She is a certified sports psychology coach and a yoga practitioner.
Unique Approach: Obsessed with sports entrepreneurship and fascinated by the power of the mind, she is on a mission to bring in a paradigm shift in the Indian sporting ecosystem.
An Electrical & Electronics engineer turned into a Mindset Mentor. She is a certified sports psychology coach and a yoga practitioner.
Unique Approach: Obsessed with sports entrepreneurship and fascinated by the power of the mind, she is on a mission to bring in a paradigm shift in the Indian sporting ecosystem.
Malavika Vishwanath
Counselling and Sport Psychologist
Location: Bengaluru
She holds a Master of Education degree in Counseling and Sport Psychology from Boston University. With 2 years of applied experience in the field, she combines her training in mental health and performance enhancement to holistically aid in athletes’ well-being.
Unique Approach: She is clinically trained in identifying and healing eating disorders and body image issues in athletes. An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience in India and the USA adds to her personal understanding of athletes’ experiences.
She holds a Master of Education degree in Counseling and Sport Psychology from Boston University. With 2 years of applied experience in the field, she combines her training in mental health and performance enhancement to holistically aid in athletes’ well-being.
Unique Approach: She is clinically trained in identifying and healing eating disorders and body image issues in athletes. An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience in India and the USA adds to her personal understanding of athletes’ experiences.
Lalremruata
Sport Psychologist
Location: Aizawl, Mizoram
A Sport Psychologist with a Masters in Sport Psychology from MYAS-GNDU, Department of Sport Sciences and Medicine, Amritsar.
Unique Approach: He has worked with athletes across sports disciplines at All India University level. Has helped athletes mentally prepare for Khelo India. Assisted injured athletes to manage their situation and recover during monthly posting at the Rehab Centre in MYAS-GNDU Dept of Sport Sciences and Medicine.
A Sport Psychologist with a Masters in Sport Psychology from MYAS-GNDU, Department of Sport Sciences and Medicine, Amritsar.
Unique Approach: He has worked with athletes across sports disciplines at All India University level. Has helped athletes mentally prepare for Khelo India. Assisted injured athletes to manage their situation and recover during monthly posting at the Rehab Centre in MYAS-GNDU Dept of Sport Sciences and Medicine.
Siddhi Kabra
Sport & Exercise Psychologist
Location: Guwahati, Assam
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from Ashoka University, Sonipat. She is also associated with the International Society of Sport Psychology (ISSP).
Unique Approach: With her extensive experience in healthcare, human resources, and competitive sports, she understands athletes' mental and physical challenges. Siddhi employs Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her practice. By integrating these therapeutic approaches, she provides athletes with the tools they need to overcome obstacles, enhance performance, and achieve a balanced, fulfilling sporting career.
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from Ashoka University, Sonipat. She is also associated with the International Society of Sport Psychology (ISSP).
Unique Approach: With her extensive experience in healthcare, human resources, and competitive sports, she understands athletes' mental and physical challenges. Siddhi employs Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her practice. By integrating these therapeutic approaches, she provides athletes with the tools they need to overcome obstacles, enhance performance, and achieve a balanced, fulfilling sporting career.
Kelly John
Counsellor & Sport Psychologist
Location: Mumbai
Has a M.A. in Psychology with a specialization in Lifespan Counselling from St. Xavier’s College, Mumbai and a MSc Sport and Exercise Psychology from Leeds Beckett University. She has been a national level Hockey player and a Sports Authority of India (SAI) hockey athlete, allowing her to draw upon her own experience in helping student- athletes optimize their performance on and off the field.
Unique Approach: Her approach integrates mental health support with mental skills training to holistically develop the individuals she works with. She provides individual and group counselling, conducts Social and Emotional Learning (SEL) workshops and also offers specialized support for students with special needs.
Has a M.A. in Psychology with a specialization in Lifespan Counselling from St. Xavier’s College, Mumbai and a MSc Sport and Exercise Psychology from Leeds Beckett University. She has been a national level Hockey player and a Sports Authority of India (SAI) hockey athlete, allowing her to draw upon her own experience in helping student- athletes optimize their performance on and off the field.
Unique Approach: Her approach integrates mental health support with mental skills training to holistically develop the individuals she works with. She provides individual and group counselling, conducts Social and Emotional Learning (SEL) workshops and also offers specialized support for students with special needs.
Abhishek Jha
Sport Psychologist
Location: Naval Tata Hockey Academy, Jamshedpur
With a Master's degree in Sports Psychology from Guru Nanak Dev University in Amritsar, he has worked as the lead sports psychologist for five Yuva Kabaddi Series editions facilitating the improvement of performance for over 600 professional kabaddi players from all over India by offering customized mental training programs and group workshops.
Unique Approach: He conducts regular individual and group sessions with hockey athletes and travels with the team for national tournaments and camps. He is a Scottish FA and an AIFF "D" license holder.
With a Master's degree in Sports Psychology from Guru Nanak Dev University in Amritsar, he has worked as the lead sports psychologist for five Yuva Kabaddi Series editions facilitating the improvement of performance for over 600 professional kabaddi players from all over India by offering customized mental training programs and group workshops.
Unique Approach: He conducts regular individual and group sessions with hockey athletes and travels with the team for national tournaments and camps. He is a Scottish FA and an AIFF "D" license holder.
Khushi Sanghavi
Sport & Performance Psychologist
Location: Odisha Nava Tata HPC, Bhubaneshwar
A MSc in Sport & Exercise Psychology from Loughborough University, UK, she has worked across multiple sports & athletes such as wrestlers, footballers, boxers, hockey players and cricketers.
Unique Approach: Her focus is on enhancing athletes performance and helping them reach their full potential by developing mental skills and supporting their mental well-being. She emphasizes that integrating mental skills training into a holistic training approach is crucial for achieving success on competition days.
A MSc in Sport & Exercise Psychology from Loughborough University, UK, she has worked across multiple sports & athletes such as wrestlers, footballers, boxers, hockey players and cricketers.
Unique Approach: Her focus is on enhancing athletes performance and helping them reach their full potential by developing mental skills and supporting their mental well-being. She emphasizes that integrating mental skills training into a holistic training approach is crucial for achieving success on competition days.
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