Train your mind
Elevate your game
Access the Sports Psychology techniques, programs and training to unleash mental strength, conquer mind blocks, and achieve peak mental conditioning for best performance. Boost your physical training by building resilience in your sport. Make mental conditioning a part of your daily training regime. Start here.
Train your mind
Elevate your game
Unlock the power of sports psychology to sharpen focus, overcome mental blocks, and build lasting resilience.
Make mental training your competitive edge and elevate your game every day.
ENQUIRE NOW!
At Nudge Sports, we go beyond traditional training to build champion mindsets. Tailoring our approach to an athlete’s unique needs, we work on mental conditioning with cutting-edge Sports Psychology techniques. Geared for all ages starting from 8 + years, our programs encompass goal setting, positive self-talk, visualization, neuro-performance optimization and more, sculpting athletes who conquer both competitions and inner battles. Nudge Sports identifies the most suitable Sports Psychologist to support your mental training journey. Elevate your mindset, shatter stigmas, work on mental performance enhancement and own the victory. At Nudge Sports, success is a state of mind.
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Nudge Edge
Mind-body Synergy Mastery
Fuses cutting-edge Sports Psychology techniques with physical training to transcend traditional boundaries for excellence.
Neuro-performance Optimization
Unlocks full potential and builds a sports mindset by pushing the boundaries of neuroscience for enhanced cognitive capabilities and performance enhancement.
Intelligent Performance Analytics
Studies psychological nuances and performance data to apply innovative mental strategies to optimize self-confidence in sports and athletic achievement.
Results-driven Approach
Trains athletes how to deal with pressure in sports, fostering mental conditioning for peak performance.
Expertise with Experience
Qualified and experienced Sport Psychologists deliver top-tier mental conditioning for performance enhancement.
CHOOSE YOUR PROGRAM
Our Services
Sports Nutrition
At Nudge Sports, our journey began with a deep commitment to understanding and strengthening the mental side of performance
Employee wellness program
Uses sports psychology & counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
PEP for Kids & Parents
Helps kids (8 – 12 yrs) develop skills to understand thoughts & feelings that prevent optimal performance and enjoyment of sport. Guides parents to offer full support.
Coach Up
Empowers coaches with tools to help athletes unlock their full potential, ensuring a lasting impact on the athletes they mentor.
Peak Performance Program (With SynPhNe)
Uses technology to synergize brain & muscle, preparing
athletes for a sustained
and an injury free peak performance.
athletes for a sustained
and an injury free peak performance.
PEP for Athletes
Helps beginner & competing athletes, as well as seasoned professionals build the mindset and skills to meet the demands of sports & life.
PEP for Athletes
Uses sports psychology as well as counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Peak Performance Program ( With SynPhNe )
Uses technology that works to synergize the brain & muscle, preparing athletes for a sustained and an injury free peak performance.
Coach Up
Empowers coaches with tools to help athletes unlock their full potential, ensuring a lasting
impact on the athletes they
mentor.
PEP for Kids & Parents
Helps kids aged 8 – 12 years develop skills to understand thoughts & feelings that interfere with optimal performance and enjoyment of their sport.
Employee Wellness Program
Uses sports psychology & counselling psychology to optimize employee wellness, elevate performance, build resilience and mental agility.
Innovation in Action
Access a game-changing fusion of brain and muscle training through the world’s first neuro integrative wearable solution – SynPhNe™ and Sports Psychology. Get a never-before edge in performance enhancement. Unleash your full potential with a delivery that defines a new era in sports mental training.
The Nudge Room
This dynamic sports lab blends mental performance training and advanced technology, aligning mind and body for unparalleled results. With a team of experts – Sport Psychologists, neuro-therapists, analysts, and more-this is a dedicated space for building resilience in sports in a personalised way. Elevate your game with a holistic approach to mental conditioning, physical training, and injury rehab.
MEET THE EXPERTS
Our Team
Varadayini Gorhe
Sport & Exercise Psychologist
Location: Pune
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, she conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: She believes in practicing what she preaches, and as an example mindfulness, which is a large part of her fitness routine is also a part of the sessions she conducts.
With a Masters in Psychology of Sport and Exercise from Loughborough University, U.K, she conducts regular individual and group sessions with budding, grass-root level as well as elite athletes and players across different sports.
Unique Approach: She believes in practicing what she preaches, and as an example mindfulness, which is a large part of her fitness routine is also a part of the sessions she conducts.
Dr Sahen Gupta
Sport & Exercise Psychologist
Location: United Kingdom
With a MSc and Doctorate in Sport & Exercise Psychology from Glasgow Caledonian University, he conducts regular individual and group sessions with developmental and elite athletes from different sports. He has travelled with teams to ICC World Cups, European Qualifiers, European and National Championships as the Head Sport Psychologist.
Unique Approach: He is one of the few Sport Psychologists trained in psychotherapy and works on balancing mental health with performance and aims to bring cutting-edge research into applied performance benefits.
With a MSc and Doctorate in Sport & Exercise Psychology from Glasgow Caledonian University, he conducts regular individual and group sessions with developmental and elite athletes from different sports. He has travelled with teams to ICC World Cups, European Qualifiers, European and National Championships as the Head Sport Psychologist.
Unique Approach: He is one of the few Sport Psychologists trained in psychotherapy and works on balancing mental health with performance and aims to bring cutting-edge research into applied performance benefits.
Sathvik Goud
Sport Psychologist
Location: Bengaluru
With a double masters in Clinical & Sports Psychology and more than 7years experience working with athletes, he has won multiple best paper awards in International conferences in sports psychology.
Unique Approach: He specializes in working with athletes who train in individual sports.His primary work is with Equestrians, Swimmers, Golfers and Sport Shooters.
With a double masters in Clinical & Sports Psychology and more than 7years experience working with athletes, he has won multiple best paper awards in International conferences in sports psychology.
Unique Approach: He specializes in working with athletes who train in individual sports.His primary work is with Equestrians, Swimmers, Golfers and Sport Shooters.
Amruta Karkhanis Deshmukh
Applied Psychologist
Location: Mumbai
Masters in Applied Psychology from University of Mumbai. Works with athletes at State, National, and International levels. Specializes in mental training for all age groups and sports.
Unique Approach: Draws from personal athletic experiences to empathize with athletes' challenges. Blends psycho-educational and developmental strategies
Masters in Applied Psychology from University of Mumbai. Works with athletes at State, National, and International levels. Specializes in mental training for all age groups and sports.
Unique Approach: Draws from personal athletic experiences to empathize with athletes' challenges. Blends psycho-educational and developmental strategies
Mudit Krishnani
Sport & Exercise Psychologist
Location: Delhi
With a Master of Science in Psychology of Sport and Exercise from Loughborough University (UK), his expertise lies in creating sustainable high-performance cultures in sport.
Unique Approach: With a keen interest in e-sports and experience in FUT, Rocket League and Valorant, he works to integrate technological developments into his practice.
With a Master of Science in Psychology of Sport and Exercise from Loughborough University (UK), his expertise lies in creating sustainable high-performance cultures in sport.
Unique Approach: With a keen interest in e-sports and experience in FUT, Rocket League and Valorant, he works to integrate technological developments into his practice.
Aditi Gandhi
Sport & Exercise Psychologist
Location: Mumbai
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from St. Xavier’s College, Mumbai. She is also associated with the British Association for Sport and Exercise Science (BASES).
Unique Approach: As Aditi has been an elite gymnast and student-athlete, competing consistently at the national level, allows her to integrate her experiences and knowledge in sport to support her clients. She utilises research informed approaches in Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy and Compassionate Focused Therapy to help athletes maximise their potential.
With a post graduate qualification (MSc) in Sport and Exercise Psychology from Loughborough University (UK) and her graduate studies from St. Xavier’s College, Mumbai. She is also associated with the British Association for Sport and Exercise Science (BASES).
Unique Approach: As Aditi has been an elite gymnast and student-athlete, competing consistently at the national level, allows her to integrate her experiences and knowledge in sport to support her clients. She utilises research informed approaches in Cognitive and Behavioural Therapy, Acceptance and Commitment Therapy and Compassionate Focused Therapy to help athletes maximise their potential.
Jenai Bilimoria
Sport & Performance Psychologist
Location: Mumbai
She holds a BA in Psychology, an MA in Applied Psychology with a specialization in Clinical Psychology, and an MSc. in Sports and Exercise Psychology, demonstrating her commitment to both mental health and athletic performance enhancement.
Unique Approach: Jenai is an accomplished athlete and empathetic psychologist, seamlessly integrating her extensive tennis background with her academic proficiency in psychology. She is also a special educator
She holds a BA in Psychology, an MA in Applied Psychology with a specialization in Clinical Psychology, and an MSc. in Sports and Exercise Psychology, demonstrating her commitment to both mental health and athletic performance enhancement.
Unique Approach: Jenai is an accomplished athlete and empathetic psychologist, seamlessly integrating her extensive tennis background with her academic proficiency in psychology. She is also a special educator
Meghana Kulkarni
Yoga Practitioner & Business Associate
Location: Mumbai
An Electrical & Electronics engineer turned into a Mindset Mentor. She is a certified sports psychology coach and a yoga practitioner.
Unique Approach: Obsessed with sports entrepreneurship and fascinated by the power of the mind, she is on a mission to bring in a paradigm shift in the Indian sporting ecosystem.
An Electrical & Electronics engineer turned into a Mindset Mentor. She is a certified sports psychology coach and a yoga practitioner.
Unique Approach: Obsessed with sports entrepreneurship and fascinated by the power of the mind, she is on a mission to bring in a paradigm shift in the Indian sporting ecosystem.
Malavika Vishwanath
Counselling and Sport Psychologist
Location: Bengaluru
She holds a Master of Education degree in Counseling and Sport Psychology from Boston University. With 2 years of applied experience in the field, she combines her training in mental health and performance enhancement to holistically aid in athletes’ well-being.
Unique Approach: She is clinically trained in identifying and healing eating disorders and body image issues in athletes. An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience in India and the USA adds to her personal understanding of athletes’ experiences.
She holds a Master of Education degree in Counseling and Sport Psychology from Boston University. With 2 years of applied experience in the field, she combines her training in mental health and performance enhancement to holistically aid in athletes’ well-being.
Unique Approach: She is clinically trained in identifying and healing eating disorders and body image issues in athletes. An Ekalavya awardee and NCAA All-American in swimming, her 15 years of elite athletic experience in India and the USA adds to her personal understanding of athletes’ experiences.
Katha Sonaniskar Deshmukh
Sport & Exercise Psychologist
Location: Kalyan, Mumbai & Nasik
With a Master’s in Sport and Exercise Psychology from Staffordshire University, UK, she works with athletes between the ages of 10 and 25, from young beginners to elite performers.
Unique Approach: Her approach is structured and science-backed but also rooted in empathy and real-world experience. She believes every athlete has a unique journey, and mental training should reflect that. She also believes that athletes thrive when the people around them, parents, coaches, strength trainers work as a team. Part of her work involves helping this support system become more aligned, communicative, and effective, because real progress happens when everyone is on the same page.
With a Master’s in Sport and Exercise Psychology from Staffordshire University, UK, she works with athletes between the ages of 10 and 25, from young beginners to elite performers.
Unique Approach: Her approach is structured and science-backed but also rooted in empathy and real-world experience. She believes every athlete has a unique journey, and mental training should reflect that. She also believes that athletes thrive when the people around them, parents, coaches, strength trainers work as a team. Part of her work involves helping this support system become more aligned, communicative, and effective, because real progress happens when everyone is on the same page.
Rishima Kanade
Sport & Exercise Psychologist
Location: Pune
With a Master’s in Sport and Exercise Psychology from Loughborough University, she has a strong background in mental performance, athlete well-being, and psychological research.
Unique Approach: With extensive experience as a nationally ranked rifle shooter and an ex-member of the Indian National Squad, she brings firsthand insight into the psychological demands of elite sports. Her expertise spans performance psychology, mental health in sports, and coach-athlete dynamics.
With a Master’s in Sport and Exercise Psychology from Loughborough University, she has a strong background in mental performance, athlete well-being, and psychological research.
Unique Approach: With extensive experience as a nationally ranked rifle shooter and an ex-member of the Indian National Squad, she brings firsthand insight into the psychological demands of elite sports. Her expertise spans performance psychology, mental health in sports, and coach-athlete dynamics.
Siya Manjeshwar
Sport & Exercise Psychologist
Location: Bengaluru
With a Master’s degree in Psychology of Sport from the University of Stirling, Scotland, she has a proven ability to connect effectively with athletes, coaches, and sports professionals through engaging and customized presentations. With hands-on experience managing high-performance athletes, she is deeply committed to fostering resilience and promoting mental health in the sporting world.
Unique Approach: Her expertise includes conducting psychological assessments, delivering mental skills training, and implementing tailored performance-enhancing interventions for individuals and teams.
With a Master’s degree in Psychology of Sport from the University of Stirling, Scotland, she has a proven ability to connect effectively with athletes, coaches, and sports professionals through engaging and customized presentations. With hands-on experience managing high-performance athletes, she is deeply committed to fostering resilience and promoting mental health in the sporting world.
Unique Approach: Her expertise includes conducting psychological assessments, delivering mental skills training, and implementing tailored performance-enhancing interventions for individuals and teams.
Harshitha Penakalapati
Sport & Exercise Psychologist
Location: Bengaluru & Hyderabad
With a Masters of Education degree in Sports and Exercise Psychology from Loughborough University, her research was focused on understanding how psychological factors like perfectionism impact performance in competitive badminton players.
Unique Approach: Every athlete is unique, and her approach is tailored to understand individual mindset, challenges and goals.
With a Masters of Education degree in Sports and Exercise Psychology from Loughborough University, her research was focused on understanding how psychological factors like perfectionism impact performance in competitive badminton players.
Unique Approach: Every athlete is unique, and her approach is tailored to understand individual mindset, challenges and goals.
Shriya Vivek
Sport & Exercise Psychologist
Location: Bengaluru
With a Master of Science in Sport and Exercise Psychology from Loughborough University, she brings a deep understanding of mental performance in sports.
Unique Approach: Her firsthand experience as an elite athlete allows her to relate to the demands of high-performance sport, and she believes in helping athletes maximize their potential using Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT).
With a Master of Science in Sport and Exercise Psychology from Loughborough University, she brings a deep understanding of mental performance in sports.
Unique Approach: Her firsthand experience as an elite athlete allows her to relate to the demands of high-performance sport, and she believes in helping athletes maximize their potential using Cognitive Behavioural Therapy (CBT) and Rational Emotive Behavioural Therapy (REBT).
Mehek Kangralkar
Sport & Exercise Psychologist
Location: Pune
With a postgraduate degree in Sports and Exercise Psychology (MSc) from the University of Portsmouth with experience in applied performance psychology, athlete development, and stakeholder communication. She holds certifications in Psychological First Aid and Rational Emotive Behavioural Therapy (Level 1). She has worked with grassroots-level athletes at residential academies, helping them enhance their teamwork, communication and time management skills.
Unique Approach: Her work integrates psychological principles with practical strategies to foster mental strength, motivation, and well-being in sports. With expertise in data analysis and research, she brings a structured, holistic and evidence-based approach to athlete support.
With a postgraduate degree in Sports and Exercise Psychology (MSc) from the University of Portsmouth with experience in applied performance psychology, athlete development, and stakeholder communication. She holds certifications in Psychological First Aid and Rational Emotive Behavioural Therapy (Level 1). She has worked with grassroots-level athletes at residential academies, helping them enhance their teamwork, communication and time management skills.
Unique Approach: Her work integrates psychological principles with practical strategies to foster mental strength, motivation, and well-being in sports. With expertise in data analysis and research, she brings a structured, holistic and evidence-based approach to athlete support.
Payal Gore
Sport & Exercise Psychologist
Location: Pune and Mumbai
With a Bachelor’s degree from Pune University, India, and MSc in Sport and Exercise Psychology from Liverpool John Moores University, UK, she is currently pursuing the SEPAR program with the British Association of Sport and Exercise Sciences.
Unique Approach: She has a particular interest in supporting sportswomen with menstruation-related challenges, providing tailored psychological interventions. Also has experience of working with diverse sports and organizations, including India Blind Cricket, England Amputee Football Association, and athletes in equestrian sports, athletics, rugby, weightlifting, and more.
With a Bachelor’s degree from Pune University, India, and MSc in Sport and Exercise Psychology from Liverpool John Moores University, UK, she is currently pursuing the SEPAR program with the British Association of Sport and Exercise Sciences.
Unique Approach: She has a particular interest in supporting sportswomen with menstruation-related challenges, providing tailored psychological interventions. Also has experience of working with diverse sports and organizations, including India Blind Cricket, England Amputee Football Association, and athletes in equestrian sports, athletics, rugby, weightlifting, and more.
Dr. Devika Patil
Psychiatrist and Sport Psychologist
Location: Nasik
With an M.B.B.S, a qualified medical Psychiatrist and then with master's degrees in Psychology of Sport and Exercise, she combines a strong academic foundation with hands-on expertise over her experience of 5 years in the field of mental health. Primarily works with athletes competing in individual sports like triathlon, athletics, badminton, shooting, archery. Outside her professional work, she is a competitive age-group triathlete, allowing her to build deeper connections with athletes through shared experiences.
Unique Approach: Integrating her skills as a psychiatrist and therapist she addresses psychiatric and psychological issues in athletes providing holistic care and mental well-being.
With an M.B.B.S, a qualified medical Psychiatrist and then with master's degrees in Psychology of Sport and Exercise, she combines a strong academic foundation with hands-on expertise over her experience of 5 years in the field of mental health. Primarily works with athletes competing in individual sports like triathlon, athletics, badminton, shooting, archery. Outside her professional work, she is a competitive age-group triathlete, allowing her to build deeper connections with athletes through shared experiences.
Unique Approach: Integrating her skills as a psychiatrist and therapist she addresses psychiatric and psychological issues in athletes providing holistic care and mental well-being.
Ansh Mehta
Strategic Operations & Growth Associate
Location: Mumbai
A National-level badminton player with over 10 years of experience competing at state and All India tournaments. Ansh is a sports professional with a Bachelor’s degree in Commerce. He brings expertise in athlete development, sports operations, and strategic planning.
Unique Approach:
Combining his personal experience as an athlete and professional expertise, Ansh is committed to making a difference in the Indian sporting ecosystem and playing a part in India’s rise as a global sporting powerhouse.
A National-level badminton player with over 10 years of experience competing at state and All India tournaments. Ansh is a sports professional with a Bachelor’s degree in Commerce. He brings expertise in athlete development, sports operations, and strategic planning.
Unique Approach:
Combining his personal experience as an athlete and professional expertise, Ansh is committed to making a difference in the Indian sporting ecosystem and playing a part in India’s rise as a global sporting powerhouse.
Priyanka Tarde
Data Scientist
Location: Mumbai
She holds a Master’s degree in Data Science and Artificial Intelligence from Mumbai University, where she developed a strong foundation in analytics, visualization, and machine learning.
Unique Approach:
Priyanka enjoys uncovering stories hidden within data and transforming them into meaningful insights. Her work reflects a blend of analytical thinking and creativity — exploring data, building dashboards, and automating processes to make information clear and actionable She believes in using data and technology to simplify complexity and create meaningful impact.
She holds a Master’s degree in Data Science and Artificial Intelligence from Mumbai University, where she developed a strong foundation in analytics, visualization, and machine learning.
Unique Approach:
Priyanka enjoys uncovering stories hidden within data and transforming them into meaningful insights. Her work reflects a blend of analytical thinking and creativity — exploring data, building dashboards, and automating processes to make information clear and actionable She believes in using data and technology to simplify complexity and create meaningful impact.
Dalima Chhibber
Sport & Exercise Psychologist
Location: Mumbai
A senior Indian National Team footballer with over 15 years of experience representing the country across youth and senior levels. A standout on the pitch known for her leadership and technical prowess, she has earned recognition both nationally and internationally. Dalima holds a Master’s degree in Sports Psychology from the University of Manitoba, Canada
Unique Approach
She is driven by her passion to understand the mental demands of high-performance sport combining her on-field expertise with a deep understanding of the mental and emotional aspects of athletic performance. Passionate about holistic athlete development, Dalima focuses on integrating sports psychology into training environments to support well-being, resilience, and peak performance.
A senior Indian National Team footballer with over 15 years of experience representing the country across youth and senior levels. A standout on the pitch known for her leadership and technical prowess, she has earned recognition both nationally and internationally. Dalima holds a Master’s degree in Sports Psychology from the University of Manitoba, Canada
Unique Approach
She is driven by her passion to understand the mental demands of high-performance sport combining her on-field expertise with a deep understanding of the mental and emotional aspects of athletic performance. Passionate about holistic athlete development, Dalima focuses on integrating sports psychology into training environments to support well-being, resilience, and peak performance.
Nandini Choudhary
Sport & Exercise Psychologist
Location: Odisha Naval Tata Hockey, Bhubaneshwar
With a Master’s degree in Sport and Exercise Psychology from the University of Portsmouth, United Kingdom, UK, she works with athletes between the ages of 10 and 25, from young beginners to elite performers.
Unique Approach
Her philosophy is simple yet intentional: person first, athlete next, performance after—with psychology serving all three. She emphasises progress over perfection and process over outcomes, helping athletes build self-awareness and develop the capacity to respond effectively to the demands of their sport. Having herself been an elite performer and represented her sport at the international level for 13 years, Nandini brings a deep, lived understanding of the pressures, expectations, and realities of competitive sport
With a Master’s degree in Sport and Exercise Psychology from the University of Portsmouth, United Kingdom, UK, she works with athletes between the ages of 10 and 25, from young beginners to elite performers.
Unique Approach
Her philosophy is simple yet intentional: person first, athlete next, performance after—with psychology serving all three. She emphasises progress over perfection and process over outcomes, helping athletes build self-awareness and develop the capacity to respond effectively to the demands of their sport. Having herself been an elite performer and represented her sport at the international level for 13 years, Nandini brings a deep, lived understanding of the pressures, expectations, and realities of competitive sport
Bhargavi Mangudkar
Sport & Exercise Psychologist
Location: Odisha Naval Tata Hockey HPC, Bhubaneshwar
As a British Psychological Society accredited Master of Science in Sports & Exercise Psychology from Brunel University London (UK), her expertise is in helping athletes to enhance their sporting performance and develop a positive approach.
Unique Approach
She is an ITF tennis player herself, and her own experience has inspired her to pursue sports psychology knowing the requirement and need of the hour
As a British Psychological Society accredited Master of Science in Sports & Exercise Psychology from Brunel University London (UK), her expertise is in helping athletes to enhance their sporting performance and develop a positive approach.
Unique Approach
She is an ITF tennis player herself, and her own experience has inspired her to pursue sports psychology knowing the requirement and need of the hour
Stuti Jain
Sport Psychologist
Location: Naval Tata Hockey Academy, Jamshedpur
Stuti is a gold-medalist postgraduate in Sports and Exercise Psychology from The Maharaja Sayajirao University of Baroda, Gujarat. With a strong academic foundation, including a Bachelor’s degree in Psychology, Sociology, and English Literature from Pandit Ravishankar Shukla University, she has consistently excelled, ranking first across her studies.
Unique Approach
Proficient in tools such as JASP and PsychoPy, she combines strong analytical skills with applied knowledge, effectively bridging the gap between research and practice. She is particularly skilled in statistics and quantitative studies, adding depth and rigor to her work.
Stuti is a gold-medalist postgraduate in Sports and Exercise Psychology from The Maharaja Sayajirao University of Baroda, Gujarat. With a strong academic foundation, including a Bachelor’s degree in Psychology, Sociology, and English Literature from Pandit Ravishankar Shukla University, she has consistently excelled, ranking first across her studies.
Unique Approach
Proficient in tools such as JASP and PsychoPy, she combines strong analytical skills with applied knowledge, effectively bridging the gap between research and practice. She is particularly skilled in statistics and quantitative studies, adding depth and rigor to her work.
Varun Mudur
Sports & Performance Psychologist
Location: Tata Football Academy, Jamshedpur
Varun is a Sports and Performance Psychologist who has experience working with academies and children across various sports, as well as helping people improve their habits and performance in relation to health and exercise. He holds a Master's degree in Sport and Exercise Psychology from Leeds Beckett University, United Kingdom.
Unique Approach
His practice draws on interventions grounded in Cognitive Behavioural Therapy (CBT), and more specifically Rational Emotive Behavioural Therapy (REBT), with a focus on understanding beliefs and keeping thoughts productive. Having competed in district-level Table Tennis and college-level Football, Varun believes that being around athletes and coaches regularly has shaped his ability to help young athletes understand their thoughts and emotions and perform to the best of their ability.
Varun is a Sports and Performance Psychologist who has experience working with academies and children across various sports, as well as helping people improve their habits and performance in relation to health and exercise. He holds a Master's degree in Sport and Exercise Psychology from Leeds Beckett University, United Kingdom.
Unique Approach
His practice draws on interventions grounded in Cognitive Behavioural Therapy (CBT), and more specifically Rational Emotive Behavioural Therapy (REBT), with a focus on understanding beliefs and keeping thoughts productive. Having competed in district-level Table Tennis and college-level Football, Varun believes that being around athletes and coaches regularly has shaped his ability to help young athletes understand their thoughts and emotions and perform to the best of their ability.
Shreeya Vedak
Sport and Exercise Psychologist
Location: Mumbai
Shreeya is a Sport Psychologist with a Master's degree in Sport and Exercise Psychology from Loughborough University, United Kingdom. She has experience working with athletes across developmental and competitive pathways in India, Sri Lanka, and the United Kingdom, supporting them in building the psychological skills needed to thrive both in sport and in life.
Unique Approach
Shreeya adopts an athlete-first approach, working collaboratively with athletes to develop practical mental skills such as confidence, focus, motivation, emotional regulation, and resilience. She uses evidence-based assessments as tools for feedback and growth rather than labels, and believes long-term success comes from holistic development where performance, well-being, education, and personal growth are all valued.
Shreeya is a Sport Psychologist with a Master's degree in Sport and Exercise Psychology from Loughborough University, United Kingdom. She has experience working with athletes across developmental and competitive pathways in India, Sri Lanka, and the United Kingdom, supporting them in building the psychological skills needed to thrive both in sport and in life.
Unique Approach
Shreeya adopts an athlete-first approach, working collaboratively with athletes to develop practical mental skills such as confidence, focus, motivation, emotional regulation, and resilience. She uses evidence-based assessments as tools for feedback and growth rather than labels, and believes long-term success comes from holistic development where performance, well-being, education, and personal growth are all valued.
Viraj Lad
Sport Psychologist
Location: Hyderabad
Viraj Lad is a passionate and purpose-driven Sport Psychology practitioner with an extensive background in mental health and sporting ecosystems. He holds a BA in Psychology and an MSc in Sport and Exercise Psychology from the University of Greenwich, UK.
Unique Approach
His journey into Sport Psychology is deeply rooted in his personal story. After setbacks prevented him from pursuing professional cricket, he committed himself to helping athletes unlock their mental strength. As a facilitative practitioner, he believes athletes already have an innate ability to change their performance, drawing on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Humanistic psychology to support that process.
Viraj Lad is a passionate and purpose-driven Sport Psychology practitioner with an extensive background in mental health and sporting ecosystems. He holds a BA in Psychology and an MSc in Sport and Exercise Psychology from the University of Greenwich, UK.
Unique Approach
His journey into Sport Psychology is deeply rooted in his personal story. After setbacks prevented him from pursuing professional cricket, he committed himself to helping athletes unlock their mental strength. As a facilitative practitioner, he believes athletes already have an innate ability to change their performance, drawing on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Humanistic psychology to support that process.
Nupur Kaul
Sport & Exercise Psychologist
Location: Mumbai
Nupur Kaul is a Sport & Exercise Psychologist with 10 years of experience working with athletes, coaches, and parents. She is a consulting psychologist to multiple academies, helping to fill the need gap in the psychological aspect of sport and enhance athletic performance. She holds an MSc in Sport and Exercise Psychology from Sheffield Hallam University (UK) and an MA in Industrial and Organizational Psychology from Mithibai College (India).
Unique Approach
As a former National skater and International lawn tennis player, Nupur focuses on combining the physical and mental aspects of performance to facilitate a holistic learning approach, and aims to promote sports psychology from a wellness point of view rather than only an illness point of view.
Nupur Kaul is a Sport & Exercise Psychologist with 10 years of experience working with athletes, coaches, and parents. She is a consulting psychologist to multiple academies, helping to fill the need gap in the psychological aspect of sport and enhance athletic performance. She holds an MSc in Sport and Exercise Psychology from Sheffield Hallam University (UK) and an MA in Industrial and Organizational Psychology from Mithibai College (India).
Unique Approach
As a former National skater and International lawn tennis player, Nupur focuses on combining the physical and mental aspects of performance to facilitate a holistic learning approach, and aims to promote sports psychology from a wellness point of view rather than only an illness point of view.
Aishwarya Dhopaokar
Sport & Exercise Psychologist
Location: Bengaluru
Aishwarya Dhopaokar holds a Master of Science degree in Sport and Exercise Psychology from the University of Portsmouth, United Kingdom. She is trained in Rational Emotive Behavioural Therapy (REBT), which informs her approach to helping athletes develop resilience, manage pressure, and build effective thought patterns.
Unique Approach
A former national-level Judo player, Aishwarya brings the valuable perspective of an athlete to her work. Her own experience allows her to understand the psychological demands of competitive sport and connect authentically with those she works with.
Aishwarya Dhopaokar holds a Master of Science degree in Sport and Exercise Psychology from the University of Portsmouth, United Kingdom. She is trained in Rational Emotive Behavioural Therapy (REBT), which informs her approach to helping athletes develop resilience, manage pressure, and build effective thought patterns.
Unique Approach
A former national-level Judo player, Aishwarya brings the valuable perspective of an athlete to her work. Her own experience allows her to understand the psychological demands of competitive sport and connect authentically with those she works with.
WHO WE WORK WITH
OUR CLIENTS
What Our Clients Say
TESTIMONIALS
VIDEO TESTIMONIALS
Founder & Director of Nisha Millet Swimming Academy (NMSA)
Represented India in Swimming at the 2000 Olympics
Arjuna Awardee
Founder of Dipankar’s Badminton Academy (DBA)
Represented India in Badminton at the 1992 and 1996 Olympics
3-time National Champion
Chief Coach at Anjali Bhagwat Shooting Academy
Represented India in Shooting at the 2000, 2004, and 2008 Olympics
Khel Ratna & Arjuna Awardee; Former World No.1
Founder of KALS, Coorg
Represented India in Athletics at the 1988 Olympics
Arjuna Awardee
BLOGS
Nudge Talks
Sports Psychology in Cricket: The Mental Game
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Sports Psychology in Cricket: The Mental Game
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Daily Mental Routines of Elite Athletes
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Daily Mental Routines of Elite Athletes
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How Parents Can Support Athletes Without Creating Pressure
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How Parents Can Support Athletes Without Creating Pressure
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Why Injured Athletes Lose Motivation
An injury affects far more than an athlete’s body. For…
Why Injured Athletes Lose Motivation
An injury affects far more than an athlete’s body. For many competitors, sport is…
Why Mental Toughness Matters More Than Talent
Talent may open the door to success, but mental toughness…
Why Mental Toughness Matters More Than Talent
Talent may open the door to success, but mental toughness is often what determines…
Why Young Athletes Lose Confidence (And How to Fix It)
Confidence is often viewed as a natural trait—something athletes either…
Why Young Athletes Lose Confidence (And How to Fix It)
Confidence is often viewed as a natural trait—something athletes either have or don’t have….
How to Control Match Anxiety Before a Big Game
Every athlete, from beginners to elite performers, experiences nerves before…
How to Control Match Anxiety Before a Big Game
Every athlete, from beginners to elite performers, experiences nerves before competition. A certain level…
The Mental Game: How Sports Psychology is Revolutionizing Cricket
Cricket is a sport of numbers, but it is ultimately…
The Mental Game: How Sports Psychology is Revolutionizing Cricket
Cricket is a sport of numbers, but it is ultimately decided between the ears….
How to Build Mental Toughness in Young Athletes
Talent can help athletes start strong. But mental toughness is…
How to Build Mental Toughness in Young Athletes
Talent can help athletes start strong. But mental toughness is what helps them survive…
How Parents Can Support Athletes Without Creating Pressure
Youth sports can teach discipline, resilience, confidence, teamwork, and emotional…
How Parents Can Support Athletes Without Creating Pressure
Youth sports can teach discipline, resilience, confidence, teamwork, and emotional strength. But for many…
Athlete Confidence: Sports Confidence, Unshakeable Confidence & Mental Toughness in Sports
Athlete confidence, sports confidence, unshakeable confidence, mental toughness in sports,…
Athlete Confidence: Sports Confidence, Unshakeable Confidence & Mental Toughness in Sports
Athlete confidence, sports confidence, unshakeable confidence, mental toughness in sports, confidence for athletes, sports…
Beyond the Buzzer: Navigating Post-Competition Depression in Athletes
The stadium goes quiet, the adrenaline fades, and the trophy…
Beyond the Buzzer: Navigating Post-Competition Depression in Athletes
The stadium goes quiet, the adrenaline fades, and the trophy (or the loss) is…
7 Techniques To Improve Focus During Competition
Introduction Every athlete has experienced this. You’re physically ready. You’ve…
7 Techniques To Improve Focus During Competition
Introduction Every athlete has experienced this. You’re physically ready. You’ve trained well. But in…
How Social Media Affects Athlete Confidence
One Post Can Change Everything An athlete finishes a match….
How Social Media Affects Athlete Confidence
One Post Can Change Everything An athlete finishes a match. He checks his phone….
Why Indian Athletes Need Sports Psychologists
In today’s competitive sports landscape, physical training alone is no…
Why Indian Athletes Need Sports Psychologists
In today’s competitive sports landscape, physical training alone is no longer enough. Indian athletes…
The Psychology of Olympic Champions: How to Think Like a Pro
Olympic champions aren’t just physically exceptional, they’re mentally trained to…
The Psychology of Olympic Champions: How to Think Like a Pro
Olympic champions aren’t just physically exceptional, they’re mentally trained to perform under pressure. At…
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