Part III: All We Need Is A Nudge
Marshall Rosenberg, a clinical psychologist once highlighted how difficult it is to just “observe”. He shared the Indian philosopher J Krishnamurti’s remark…
Part II: All We Need Is A Nudge
“Character is the psychological muscle that moral conduct requires and the bedrock of character is self-discipline”. Spend a few minutes to…
All We Need Is A Nudge
Preparation leads to Confidence which helps in Relaxation which eventually leads to a strong Performance. Preparation is without a doubt the first step in ensuring a strong…
The Hallucinatory Rafael Nadal
It is Nadal’s 36th birthday; it is June 3, a Friday where he is once again playing a semifinal at the…
Re-setting our Role Models
The name Allyson Felix may not elicit the same enthusiasm or recognition as a pan masala promoting court jester in…
Player Burnout
Wake up at four AM; a run for ten kilometers; meditation or Yoga for thirty minutes; Strength and conditioning at…
Why do kids quit sports at an early age?
Three out of four kids stop playing sport by the time they reach the age of thirteen. This worrying statistic…
Transition in The World of Sport
Change is inevitable. Growth is optional – John Maxwell. While change as a process is an external manifestation, transition is…
Mind over Matter
“Mental toughness is when you can find fuel in an empty tank”. Rafael Nadal’s record breaking win over Daniil Medvedev…
Humility + Excellence + Respect: A Dravid Mantra We Hope To See
The All Blacks rugby team is considered one of global sports’ most successful teams ever with a 77% winning percentage…
